Though the work of Global Rights for Women focuses on systems change and legal form, we believe that in order to do our work effectively, we have to be continuously connected to the voices and experiences of survivors. In a four-part series on trauma-informed skills, Twin Cities, Minnesota advocate and survivor Sarah Super will share her insights on how we can be trauma-sensitive in our support of survivors of gender-based violence. Read on for Part One.
Whenever I attend a training on psychological trauma that ends with a conversation about the importance of self-care, I find it hard to not roll my eyes and tune out.
Don’t get me wrong; self-care is a healthy practice for everyone. Most people say they perform at their best when they eat nutritious foods, exercise, get enough rest, and take time for themselves. But there are not enough kale salads and bubble baths to heal anyone from trauma.
When we see self-care as the answer to healing from trauma, we fail to understand that the nature of trauma happens in relationship to another person or group of people. Sexual assault, domestic violence, child abuse, neglect, war, and racism are all traumatic experiences that happen in a social context. In some cases, the victim knows the perpetrator(s) firsthand, and in other cases, they are strangers. Either way, there is a human interaction in which the perpetrator leaves the victim powerless and betrayed. Continue reading